Want To Lose Weight? Keep A Food Diary

 08.07.2008 15:15   medicalnewstoday.com

US researchers working on a study comparing approaches to weight loss, found that keeping a food diary can double weight loss as part of a managed programme; they said that the more food records they kept, the more weight the participants lost. The study was carried out by investigators from Kaiser Permanente's Center for Health Research, and is to be published in the August issue of the American Journal of Preventive Medicine.

World Weight Correction